The Wellness Hub Psychology Clinic is not a crisis service. In an emergency or crisis, call 000 or Lifeline on 13 11 14.
Wellness Hub Psychology Clinic
Affordable Counselling
$30 per 50-minute session | South Yarra & Telehealth
About the Wellness Hub
The Wellness Hub Psychology Clinic is an affordable counselling service provided by the Mental Health Foundation Australia (MHFA).
Each year, we deliver over 2,000 psychological counselling sessions, supporting individuals with their overall wellbeing at just $30 per 50-minute session or free for those experiencing financial distress to ensure support reaches those who need it most, when they need it most. We provide both in-clinic and telehealth counselling with provisional psychologists and counsellors, supporting people aged 5 and up, including children, adolescents, adults across a wide range of emotional and mental health challenges.
All of our services are affirming of diversity, including neurodiversity, gender diversity, and sexuality diversity. We believe that mental health care should be accessible for everyone.
Areas of Support
As a student-led psychology clinic, the Wellness Hub provides counselling support for mild to moderate mental health and wellbeing concerns. Our services are delivered by provisional psychologists and counsellors who are closely supervised by an AHPRA Psychology Board of Australia (PsyBA)–approved supervisor and their university placement coordinators. This ensures all care is delivered safely, ethically, and in line with professional standards.
Please note: The Wellness Hub Psychology Clinic is not a crisis service. If you require urgent or specialised care, we can assist in facilitating a referral to an appropriate healthcare provider.
- Acute Stress Disorder
- Adjustment disorder
- Anxiety disorders
- Behavioural Challenges
- Depression / Low mood
- Grief and Loss
- Identity, Diversity & Inclusion
- Mental Wellbeing
- Neurodevelopmental disorders
- Relationships, Family or Social Challenges
- Resilience / Self-Esteem
- Trauma / PTSD
Our Counselling Services
At the Wellness Hub, we offer a wide range of affordable counselling services designed to support you, your family, and your loved ones. Whether you are dealing with personal or relationship challenges, or seeking support for your child, we are here to support you.
Individual Counselling
We provide one-on-one counselling support tailored to your needs. Whether you're navigating anxiety, life transitions, or simply need someone to talk to, our clinicians offer a safe, confidential, and non-judgmental space to help you gain clarity, build resilience, and work toward emotional wellbeing.
Parent-Child Counselling
We help parents and children strengthen their relationship through better understanding and communication. Guided by our clinicians, families work together to address emotional disconnect, behavioural concerns, or life changes, fostering connection, trust, and mutual support within the parent-child relationship.
Child / Adolescent Counselling
We support children and teenagers in navigating emotional, behavioural, and social difficulties. Whether it's anxiety, bullying, family changes, or school stress, our clinicians provide a safe environment and age-appropriate strategies to help young people build resilience, develop coping skills, and feel understood.
Counselling in Schools
Support your child with our affordable and accessible counselling options. Whether you're a parent looking for direct support or a school interested in partnering with us, we offer flexible services tailored to meet the needs of children.
External Services
While the Wellness Hub is committed to delivering accessible, low-cost counselling support through our dedicated team of student clinicians, we understand that mental health needs can vary significantly, and some individuals require more comprehensive care. We can help connect you with trusted external services in your local area, including crisis services, housing support, legal resources, or medical care.
Crisis Numbers
The MHFA Wellness Hub Psychology Clinic is not a crisis service. If you or someone you know is in immediate danger or requires urgent mental health support, please contact emergency services on 000 or reach out to one of the following 24/7 crisis helplines:
| Service | Contact details |
|---|---|
| Emergency Services | 000 |
| Lifeline | 13 11 14 |
| SuicideLine Victoria | 1300 651 251 |
| MensLine Australia | 1300 789 978 |
| Kids Helpline | 1800 551 800 |
| Safe Steps | 1800 015 188 |
| 13YARN | 13 92 76 |
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![Everyone has a story that others can’t see. Some are just good at hiding it and especially when it comes to loneliness. Many can be surrounded by people all day and still feel disconnected. If you are holding silent struggles, remember that you are not alone. We understand the weight you carry, the invisible burdens that are aching.
Here are the 3 mindful practices that can help nurture a sense of belonging:
➡️ Reconnect with people – recall a moment you felt truly seen, let your body and mind fill in with the thoughts of belonging, happiness and fulfillment. This helps to reinforce gratefulness when your focus shifts to the beautiful memories of belonging.
➡️ Root in nature – take a slow deep breath outdoors and notice how the oxygen you inhale comes from plants beside you and the carbon dioxide you breathe out supports their life in return. Acknowledging interdependent relationships with nature helps to connect us to places with a sense of belonging.
➡️ Reflect in stillness – spend quiet moments with whatever feels meaningful, sacred or bigger than yourself. Connecting with the Divine helps to ground and support the deepest part of you.
Belonging can begin with small moments of connection, to others, to nature, and to yourself.
At the MHFA Wellness Hub, we provide accessible counselling services at $30/session. Visit our link in bio to book appointments and allow us to support you?
#Loneliness #SenseOfBelonging #MentalHealthAwareness #MentalHealthMatters #YouAreNotAlone]()
Everyone has a story that others can’t see. Some are just good at hiding it and especially when it comes to loneliness. Many can be surrounded by people all day and still feel disconnected. If you are holding silent struggles, remember that you are not alone. We understand the weight you carry, the invisible burdens that are aching. Here are the 3 mindful practices that can help nurture a sense of belonging: ➡️ Reconnect with people – recall a moment you felt truly seen, let your body and mind fill in with the thoughts of belonging, happiness and fulfillment. This helps to reinforce gratefulness when your focus shifts to the beautiful memories of belonging. ➡️ Root in nature – take a slow deep breath outdoors and notice how the oxygen you inhale comes from plants beside you and the carbon dioxide you breathe out supports their life in return. Acknowledging interdependent relationships with nature helps to connect us to places with a sense of belonging. ➡️ Reflect in stillness – spend quiet moments with whatever feels meaningful, sacred or bigger than yourself. Connecting with the Divine helps to ground and support the deepest part of you. Belonging can begin with small moments of connection, to others, to nature, and to yourself. At the MHFA Wellness Hub, we provide accessible counselling services at $30/session. Visit our link in bio to book appointments and allow us to support you💙 #Loneliness #SenseOfBelonging #MentalHealthAwareness #MentalHealthMatters #YouAreNotAloneButton -
![Feeling stuck in a thought spiral can be draining and consuming. Here are some ways to shift your mind to a positive perspective.
1. Journal, recognising your worries and writing them down, can allow you to reflect on your thoughts rather than actively participating with them.
2. Meditate, focusing on your breathing and observing your surroundings, can help you ground yourself and calm your thoughts.
3. Practise positive self-talk, transforming your thoughts from “I can’t handle this situation” to “this challenge is temporary, and I have enough resources to manage” This exercise can give you encouragement and improve self-resilience.
4. Be kind to yourself, recognise that this experience is natural and is something that everyone goes through, give yourself time and space to allow your thoughts to pass through.
5. Seek support, talking to a friend or family member can make you feel less alone, and they may offer you a different perspective to shift your thought cycle.
If you need further assistance to navigate your thoughts, you can book an appointment with one of our counsellors using the link in our bio.
#MentalHealth #ThoughtSpiral #Psychology #MentalHealthAwareness #HealingJourney]()
Feeling stuck in a thought spiral can be draining and consuming. Here are some ways to shift your mind to a positive perspective. 1. Journal, recognising your worries and writing them down, can allow you to reflect on your thoughts rather than actively participating with them. 2. Meditate, focusing on your breathing and observing your surroundings, can help you ground yourself and calm your thoughts. 3. Practise positive self-talk, transforming your thoughts from “I can’t handle this situation” to “this challenge is temporary, and I have enough resources to manage” This exercise can give you encouragement and improve self-resilience. 4. Be kind to yourself, recognise that this experience is natural and is something that everyone goes through, give yourself time and space to allow your thoughts to pass through. 5. Seek support, talking to a friend or family member can make you feel less alone, and they may offer you a different perspective to shift your thought cycle. If you need further assistance to navigate your thoughts, you can book an appointment with one of our counsellors using the link in our bio. #MentalHealth #ThoughtSpiral #Psychology #MentalHealthAwareness #HealingJourneyButton -
![Doing something out of our ordinary habits can bring a healthy shock to the usual routines and draw your focus back into the current moment.
In the hustle and bustle of our daily routines it can be easy to lose yourself in planning for the future. It is important to remind ourselves to focus on the present as it reduces stress and improves our overall wellbeing.
If you want support in practicing mindfulness, you can book an appointment now. Link in bio.
#grounding #groundingtechniques #mindfulness #appreciatethelittlethings #wellbeing]()
Doing something out of our ordinary habits can bring a healthy shock to the usual routines and draw your focus back into the current moment. In the hustle and bustle of our daily routines it can be easy to lose yourself in planning for the future. It is important to remind ourselves to focus on the present as it reduces stress and improves our overall wellbeing. If you want support in practicing mindfulness, you can book an appointment now. Link in bio. #grounding #groundingtechniques #mindfulness #appreciatethelittlethings #wellbeingButton -
![Our clinic will be closed on King's Birthday (8 June). Regular operations will resume on Tuesday, 9June.
If you feel unsafe and need immediate help, call 000 and contact Lifeline at 13 11 14 for 24/7 support.
Stay safe, take care and we look forward to seeing you soon!
#mhfa #mentalhealthawareness #mentalhealthmatters]()
Our clinic will be closed on King's Birthday (8 June). Regular operations will resume on Tuesday, 9June. If you feel unsafe and need immediate help, call 000 and contact Lifeline at 13 11 14 for 24/7 support. Stay safe, take care and we look forward to seeing you soon! #mhfa #mentalhealthawareness #mentalhealthmattersButton
