Resources for Adolescents & Young People

Growing up brings exciting opportunities as well as changes that can feel overwhelming. School, friendships, and personal development all come with new challenges and experiences. This section provides practical guidance and gentle support for young people navigating these changes, helping them feel understood, confident, and connected.

Practical tips

✓  Finding balance

Make time for study, rest, hobbies, and friendships to support overall wellbeing.

✓ Express yourself safely

Journaling, drawing, or talking with a trusted adult can help you process experiences.

✓ Build support networks

Stay connected with friends, family, or community groups who make you feel valued.

✓ Try small, achievable goals

Breaking bigger tasks into manageable steps can make challenges feel less daunting.

✓ Reflect on experiences

Notice what feels helpful or enjoyable, and build on those moments gradually.

Support beyond this space

Counselling support can provide perspective, encouragement, and tools to manage change and navigate relationships.

The Wellness Hub clinic offers support for adolescents and young people, helping you explore experiences, reflect on challenges, and build confidence in everyday life.