We often ignore our body signals, prioritising our daily tasks over self-wellbeing.  

Research shows that about 42.9% of people aged 16–85 experience a mental health disorder at some point in their lives, with anxiety being the most common condition (ABS).

We often ignore discomfort until pain demands attention, choosing quick fixes rather than genuine care. This reminds us that stress and emotional challenges are not rare they are part of the human experience.

Do you know how to respond other than giving up?

Sometimes the most powerful response is simply slowing down, noticing what we feel, and allowing ourselves a moment to breathe.

• Listening to your body can help you feel more at ease and supported.
• By tuning in, you can respond gently before stress builds up.

This can improve your overall comfort, health, and sense of balance.

Recognising Stress Signals

When you are stressed, your body goes into overdrive. Early signs may include:

• Headaches
• Stomach aches
• Trouble sleeping
• Mood swings
• Fatigue
• Changes in appetite

These are not signs of weakness but rather signals asking for attention and care.

Relaxation Techniques to Calm Your Mind and Body

Even small acts — like stepping outside for fresh air or drinking a warm cup of tea mindfully — can make a difference. It’s important to explore and find what works best for you, as everyone responds differently.

Slow Breathing: Stress often makes breathing fast and shallow. Slowing your breath can help you feel calmer.

Mindfulness: Mindfulness does not require special equipment; it is attention to the present moment without judgment, helping you step out from racing thoughts and reconnect with what is happening now.

• Notice what you see and hear around you.
• Check in with how you feel physically and emotionally.
• Observe small details you might usually miss.
• Become aware of your posture and body position.

Visualisation

• Using your imagination to create a calming scene.
• Find a quiet space where you won’t be interrupted.
• Close your eyes and imagine a peaceful place, such as a beach, garden, or somewhere that feels safe to you.

Engage your five senses:

• What do you hear?
• What do you smell?
• What can you feel or touch?
• Is there a taste in the air?

Allow yourself to fully experience this peaceful scene for a few minutes.

A Gentle Reminder

Relaxation is not about doing everything perfectly. It is about creating small, supportive moments throughout your day. When you listen to your body and respond with care, you build resilience over time.

Your Wellbeing Matters

At Mental Health Foundation Australia (MHFA), we are committed to supporting your emotional wellbeing through psychological counselling, peer support, education, and community programs.

If you or someone you know needs support, visit www.mhfa.org.au to learn more or connect with our services. Support begins with reaching out, and we are here to listen without judgment.

Written by Shristi Baral and Usama Zaka

Artwork by Bao Quach