When we hear the term body image, it's easy to assume it's simply about whether we like or dislike what we see in the mirror. In reality, body image is much more than what we think we see. It includes the thoughts, feelings and beliefs we have about our bodies, and these can heavily influence our confidence, self-esteem and overall wellbeing.

If you've ever felt uncomfortable or critical of your body, you're certainly not alone. We live in a world where social media, advertising, AI-generated content and heavily edited images are part of everyday life. Constant exposure to unrealistic beauty standards can make it difficult to see our own bodies with kindness.

Self-esteem is how we feel about ourselves overall, while self-acceptance is feeling comfortable with who we are, including our bodies. When we practise self-acceptance, we're often less affected by the pressure to look a certain way.

Our body image begins to develop in early childhood and continues to change throughout our lives. Many factors can shape the way we see ourselves, including our personality, family and social environment, cultural influences, and experiences such as teasing or bullying.

As we move through different stages of life, our bodies naturally change. Puberty, pregnancy, illness, ageing and other life experiences can all affect how we feel about our appearance. Change is a normal part of being human, and our bodies are meant to evolve throughout our lives.

It's also important to remember that bodies come in many different shapes and sizes. Our genes play a significant role in determining our body shape, which means two people of the same height and weight can look completely different. There is no single "right" way for a body to look.

Supporting a positive body image

Building a healthier relationship with your body doesn't happen overnight, but small, consistent changes can make a meaningful difference.

Practice accepting your body as it is today. Acceptance doesn't mean giving up on your health or loving every part of your body every day. It means treating yourself with respect and recognising that your worth is not defined by your appearance.

Remember that clothing sizes are just numbers. Sizing varies between brands, so focus on how clothes feel and fit, rather than the number on the label.

Value yourself for more than your appearance. Values such as kindness, resilience, humour, creativity are what make each of us unique. Your body is only one part of who you are.

Speak to yourself with compassion. Notice critical thoughts about your body without judging yourself for having them. Ask yourself, "Would I speak to someone I care about this way?" If not, try offering yourself the same kindness you would offer a friend.

Respect other people's bodies too. Avoid commenting on weight or appearance, whether it's your own or someone else's. Creating a more accepting environment can benefit everyone.

Focus on how your body feels, not just how it looks. Celebrate the things your body allows you to do, whether it's going for walks, hugging a loved one, dancing, resting or simply getting you through each day. Looking after your physical and mental wellbeing is about feeling healthy and energised- not striving for perfection.

Learning to appreciate your body is a journey. There will be days when it feels easier than others, and that's okay. The goal isn't to love every part of yourself all the time. It's to move towards greater self-acceptance, self-compassion and a healthier relationship with the body you have today.

If you're finding body image concerns are affecting your daily life, reaching out for support can make a real difference. Mental Health Foundation Australia offers affordable counselling, free peer support groups,  and a helpline providing information and referrals.

To get support: https://www.mhfa.org.au/get-support

Blog Written by Simone Gargan, Provisional Counsellor

Blog Art Designed by Olivia Pase, Media Intern